Our Aerial Arts program includes Silks and Lyra (hoop) classes. The dress code for all participants is a unitard or leotard with form fitting pants, leggings or footless tights. No jewelry is allowed. Hair must be pulled up away from face. Aerial Arts Open Gym is offered on Tuesday and Wednesday, 5:00pm - 5:30pm.
Aerial Arts Class Schedule
Beginner Aerial Silks
(55 min. class)
The beginner class is for those that are new to silks. Within this course the students will learn primary body shapes and aerial terminology. In addition, athletes will be introduced to climbing, foot locks, and striving to link multiple poses/skills together in air. This program will build core and upper body strength as well as a strong foundation for more complex skills.
Level 1 Aerial Silks
(55 min. class)
The Level 1 class is for those that have completed the beginner silks class, and those whose skill set remains close to the floor. Within this course the students will learn primary body shapes and aerial terminology. In addition, athletes will be learning climbing techniques, foot locks, and learning to link multiple poses/skills together in air. This program will build core and upper body strength as well as a strong foundation for more complex skills.
Level 2 Aerial Silks
(55 min. class)
The level 2 class is for those students who have completed Level 1 and with enough aerial experience to comfortably demonstrate climbing, foot locking (in air), and inversion strength upon entry. While in this level experience will be gained with drops and more intricate wraps/sequencing. Composure and precision are cultivated, both of which prepares participants for exciting skills that require a strong mind-body connection.
Level 3 Aerial Silks
(55 min. class)
The level 3 class is for those students who have completed Level 2 and with enough aerial experience to comfortably demonstrate climbing, foot locking (in air), and inversion strength upon entry. While in this level experience will be gained with drops and more intricate wraps/sequencing. Composure and precision are cultivated, both of which prepares participants for exciting skills that require a strong mind-body connection.
Adult Silks Strength & Stretching
(55 min. class)
New class starting in March! This class is for adults interested in learning or advancing silks skills. All levels are welcome.
Class begins March 6, 2025.
Class begins March 6, 2025.
Beginner Lyra
(55 min. class)
The beginner Lyra class is for those that have never done Lyra. Within this course the students will learn primary body shapes and aerial terminology. This program will build core and upper body strength as well as a strong foundation for more complex skills.